Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	72.46 g	72.46%
Energy (calorie)	109 kcal
Energy (joule)	455 kJ
Protein	19.25 g	19.25%
Total lipid (fat)	3.26 g	3.26%
Ash	4.39 g	4.39%
Carbohydrate, by difference	1.22 g	1.22%
Fiber, total dietary	0 g
Sugars, total	1.22 g	1.22%
Sucrose	0.78 g	0.78%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.76 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	317 mg	0.32%
Sodium, Na	895 mg	0.90%
Zinc, Zn	1.65 mg
Copper, Cu	0.171 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.399 mg
Riboflavin	0.196 mg
Niacin	5.733 mg	0.01%
Vitamin B-6	0.365 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	78.2 mg	0.08%
Betaine	3.4 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.009 g	1.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.623 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.328 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.016 g	0.02%
Fatty acids, total monounsaturated	1.384 g	1.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.278 g	1.28%
18:1 cis	1.266 g	1.27%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.585 g	0.58%
18:2 undifferentiated	0.428 g	0.43%
18:2 n-6 c,c	0.418 g	0.42%
18:2 t,t	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.133 g	0.13%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.022 g	0.02%
Fatty acids, total trans-monoenoic	0.012 g	0.01%
Fatty acids, total trans-polyenoic	0.01 g	0.01%
Cholesterol	57 mg	0.06%
Tryptophan	0.181 g	0.18%
Threonine	0.861 g	0.86%
Isoleucine	0.869 g	0.87%
Leucine	1.542 g	1.54%
Lysine	1.626 g	1.63%